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07 Aug 15
cyclist's Journal, 07 August 2015
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Great week! the next 2 will be interesting.....
235.8 lb
Lost so far:
36.2 lb
.
Still to go:
36.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2015:
500 kcal
Fat: 1.81g | Prot: 5.56g | Carb: 119.44g.
Breakfast:
We Grow Watermelon WTR MLN WTR, Mango, Trader Joe's Coconut Milk Beverage Unsweetened.
Lunch:
Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Clif Bar Clif Shot Energy Gel - Mocha, Rawpothecary Dandi Detox.
more...
4644 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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