Weigh In record (no journal entry) for 11 August 2023
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225.1 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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916 kcal
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Fat: 38.35g | Prot: 28.71g | Carb: 114.96g.
Breakfast: Soy Milk, Sugar. Lunch: Cola Soft Drink, Violife Gouda Flavour, Carrefour Pain Complet, La William Vegan Mayo, Meatless Vegetable Burger or Patty. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 3.9 lb a week
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