Weigh In record (no journal entry) for 06 August 2015
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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373 kcal
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Fat: 12.24g | Prot: 20.04g | Carb: 48.48g.
Breakfast: Whole Wheat Bread, Tomatoes, Cucumber (with Peel), Milk, Boiled Egg. Snacks/Other: Wawa Red Grapes, Figs. more...
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losing 4.1 lb a week
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Youssef Moghazy's weight history
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