Weigh In record (no journal entry) for 09 August 2023
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226.2 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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446 kcal
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Fat: 13.61g | Prot: 9.60g | Carb: 71.58g.
Breakfast: Soy Milk, Sugar. Lunch: Cola Soft Drink, Violife Gouda Flavour , Philadelphia Plantaardig, Hummus , Carrefour Pain Complet. more...
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gaining 23.1 lb a week
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