TalieSilver's Journal, 03 August 2015

148.8 lb Lost so far: 44.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 63.28g | Prot: 53.49g | Carb: 155.48g.   Breakfast: Miracle Whip Dressing, American Cheese Slice, Oven Roasted Deli Turkey, Old Fashion Bread, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Teavana Imperial Grade Matcha, Kroger Lowfat 2% Milk, Brown Sugar. more...

1828 kcal

Activities & Exercise: Sitting - 6 hours and 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...