Weigh In record (no journal entry) for 04 August 2011
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2092 kcal
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Fat: 101.59g | Prot: 67.85g | Carb: 246.36g.
Breakfast: Multigrain Bread, Chai Latte K-cup, Natural Creamy Peanut Butter. Lunch: Ciabatta, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Ketchup , Hummus, Provolone Cheese, Portabella Mushrooms (Grilled). Dinner: three cheese macaroni, Creamy Balsamic Dressing, Dry Roasted Salted Peanuts, Dried Pumpkin and Squash Seed Kernels, Dry Roasted Sunflower Seed Kernels (Without Salt), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cupcake, Bing Cherries, Natural Crunchy Peanut Butter. more...
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1914 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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