177
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1350 kcal
|
Fat: 55.99g | Prot: 71.59g | Carb: 153.08g.
Breakfast: Nespresso Espresso. Lunch: 365 Everyday Value Broccoli Rabe, Terranova Wheet Bread, B&M Original Baked Beans, Eggplant, Filippo Berio Extra Virgin Olive Oil, Green String Beans. Dinner: Sweet Red Peppers, 365 Everyday Value Broccoli Rabe, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Tomato and Onion, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apples, David Seeds Roasted and Salted Sunflower Seeds, Shoprite Milk (Nonfat). more...
|
|
2335 kcal
|
Activities & Exercise:
Resting - 12 hours, Driving - 7 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk4fun's weight history
|