Weigh In record (no journal entry) for 03 August 2015
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1435 kcal
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Fat: 81.17g | Prot: 81.36g | Carb: 98.71g.
Breakfast: Quaker Instant Grits - Butter, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Great Value Half & Half. Lunch: Strawberries, Pecan Nuts , Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Hidden Valley Light Ranch Salad Dressing, Bertolli Extra Virgin Olive Oil, Alexia Roasted Red Potatoes & Harvest Vegetables, Lettuce Salad with Tomato, Daily Chef Wild Alaskan Sockeye Salmon. Snacks/Other: Keebler Multi-Grain Club Crackers. more...
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2014 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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