Weigh In record (no journal entry) for 03 August 2015
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1074 kcal
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Fat: 45.80g | Prot: 25.29g | Carb: 148.56g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Lundberg Brown Rice Flavored Rice Cakes, Arbonne Energy Fizz Sticks. Lunch: Lundberg Brown Rice Organic Rice Cakes, Arbonne Energy Fizz Sticks, Hard-Boiled Egg . Snacks/Other: Blue Diamond Whole Natural Almonds, Kirkland Signature Kirkland Signature Tortilla manufactured by Mission, Grimmway Farms Baby Carrots, Lundberg Brown Rice Organic Rice Cakes. more...
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gaining 3.0 lb a week
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