Weigh In record (no journal entry) for 31 July 2023
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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553 kcal
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Fat: 24.17g | Prot: 45.84g | Carb: 49.06g.
Lunch: MadeGood Chocolate Chip Granola Bar, Mayonnaise, Deli Turkey or Chicken Breast Meat, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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gaining 0.4 lb a week
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