Weigh In record (no journal entry) for 31 July 2023
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331.8 lb
Lost so far: 18.2 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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780 kcal
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Fat: 58.21g | Prot: 50.38g | Carb: 12.57g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Frigo Cheese Heads Original String Cheese, Kraft American Cheese Slice, Oscar Mayer Hot Dog Wieners. more...
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losing 0.3 lb a week
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