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darome65
Journal
31 Jul 15
darome65's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
329.2 lb
Lost so far:
9.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
3380 kcal
Fat: 166.59g | Prot: 111.02g | Carb: 376.22g.
Breakfast:
Nestlé Nestle Pure Life Lemon Splash, Fiber One Protein Bars - Peanut Butter, Orchard Pure Orange Juice.
Lunch:
T. Marzetti Simply Dressed Greek Feta Salad Dressing, Trader Joe's Classic Greek Salad, Pizza with Meat.
Dinner:
orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil.
Snacks/Other:
Coffee with Cream, Altoids Wintergreen Mints, Coffee with Cream.
more...
4029 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.5 lb a week
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