Weigh In record (no journal entry) for 30 July 2023
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1911 kcal
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Fat: 87.03g | Prot: 103.01g | Carb: 212.96g.
Breakfast: Coffee. Lunch: Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Trident Seafoods Pacific Salmon Burgers. Dinner: Jif Extra Crunchy Peanut Butter, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Country Archer Mini Beef Sticks, Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread, Don Lee Farms Chicken Patties, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce. Snacks/Other: Tostitos Bite Size Corn Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Jif Extra Crunchy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Sheila G's Brownie Brittle, Stop & Shop Baby Carrots, Carrots , Country Archer Mini Beef Sticks. more...
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losing 0.6 lb a week
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