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Feeling great!! Just got back from my bike ride with my mom! it was so nice! it was like i was a kid again!! loved it! saw a celebrating athlete running on the trail. he said 'hi' which made my day! Friday is becoming a great day!!
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1089 kcal
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Fat: 42.71g | Prot: 45.95g | Carb: 131.51g.
Breakfast: Brown Sugar, Oatmeal with Fruit, Coffee with Cream and Sugar. Lunch: Ziyad Hummos Tahini, Karam's Garlic Sauce, White Pita Bread, Valbest Chicken Breast. Dinner: Potato Soup (Prepared with Water). Snacks/Other: Salsa, Calavo Avocado, Blue Bonnet Butter, Air Popped Popcorn. more...
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2591 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Glad your day is a good one!
31 Jul 15 by member: jmb3450
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