Weigh In record (no journal entry) for 24 July 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2005 kcal
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Fat: 89.08g | Prot: 71.81g | Carb: 217.13g.
Breakfast: Coffee. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Brownie, Corner Bakery Cafe Chocolate Chip Cookie, Kirkland Signature Organic Salsa - Medium, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12. Dinner: Brownie, Black Forest Organic Gummy Bears, Cheetos Simply Cheetos Crunchy White Cheddar, Giovanni Rana Organic Chicken Alfredo Tagliatelle with Fresh Spinach. more...
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gaining 4.9 lb a week
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