Weigh In record (no journal entry) for 11 July 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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585 kcal
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Fat: 22.00g | Prot: 50.00g | Carb: 62.00g.
Lunch: Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Hellmann's Light Mayonnaise, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Don Lee Farms Chicken Patties. more...
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gaining 3.3 lb a week
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