Weigh In record (no journal entry) for 11 July 2023
|
201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
585 kcal
|
Fat: 22.00g | Prot: 50.00g | Carb: 62.00g.
Lunch: Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Hellmann's Light Mayonnaise, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Don Lee Farms Chicken Patties. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|