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51.5
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274.2 lb
Lost so far: 20.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1080 kcal
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Fat: 53.28g | Prot: 72.72g | Carb: 82.61g.
Breakfast: Real Dose RealMeal GF Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Kraft Miracle Whip Dressing, Trader Joe's Organic Sliced Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Smoked Turkey Breast. Dinner: Chopped Tomatoes, Crunchy Taco Shells, Lean Taco Seasoned Ground Turkey, Natural Finely Shredded Sharp Cheddar Cheese, Baby Spinach. more...
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losing 8.4 lb a week
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