Weigh In record (no journal entry) for 21 July 2023
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210.8 lb
Lost so far: 30.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2537 kcal
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Fat: 114.41g | Prot: 89.03g | Carb: 299.05g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend. Lunch: Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Ajinomoto Shoyu Ramen with Chicken, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Blue Dragon Thai Red Curry Paste (15 ml), T&T Sriracha Chili Sauce. Dinner: President's Choice Chicken Balls, Blue Dragon Thai Red Curry Paste, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, T&T Sweet Chili Sauce , Cock Brand Sweet Chilli Sauce For Chicken, Beef Stir Fry. Snacks/Other: Kraft Smooth Peanut Butter, Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce. more...
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2999 kcal
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Activities & Exercise:
Playing Video Games - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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