Weigh In record (no journal entry) for 28 July 2015
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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287 kcal
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Fat: 17.92g | Prot: 23.24g | Carb: 7.70g.
Breakfast: Beef Jerky. more...
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losing 24.7 lb a week
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