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Sometimes you just have to start the day with a chocolate shake. Banana, avocado, soy milk, tofu, blackstrap molasses, chia, flaxseed meal, espresso powder, cinnamon & cayenne. Not currently tracking, so don't know how many calories
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 Comments
Oh wow that looks like it packs a punch!
21 Jul 23 by member: Sternfan
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21 Jul 23 by member: teachertracey
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It does, sternfan. I don't often make smoothies because it's so easy to rack up a lot of calories, but sometimes it just hits the spot
21 Jul 23 by member: writingwyo
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teachertracey -- it's my new favorite mug. A gift from my brother and his family ❤️
21 Jul 23 by member: writingwyo
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22 Jul 23 by member: buenitabishop
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It was pretty dang good, buenitabishop 😊 You don't have to make it as elaborate as I did. The basic recipe is just 1 banana, half an avocado, a tablespoon or two (to taste) of cocoa powder and your choice of milk. Try it sometime! 😃
23 Jul 23 by member: writingwyo
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Ok thanks so much writingwyo I have to go buy a avocado because this looks amazing.
23 Jul 23 by member: buenitabishop
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