Weigh In record (no journal entry) for 19 July 2023
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263.6 lb
Lost so far: 0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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683 kcal
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Fat: 10.06g | Prot: 12.12g | Carb: 140.36g.
Breakfast: Activia Strawberry Yogurt, Coffee with Cream, Fiber One Cereal. Lunch: Great Value Jelly Beans, Whole Wheat Bread, Applesauce Unsweetened, Tea with Milk. more...
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gaining 0.6 lb a week
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unamoyer's weight history
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