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paulie1992
Journal
17 Jul 23
paulie1992's Journal, 17 July 2023
paulie1992's Profile
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Weigh In record (no journal entry) for 17 July 2023
199.5 lb
Lost so far:
9.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
1234 kcal
Fat: 32.13g | Prot: 43.78g | Carb: 195.98g.
Breakfast:
Banaan.
Lunch:
Bosbessen, Banaan.
Dinner:
Parmezaanse Kaas (Geraspt), Chef Select Mezzelune Ricotta Spinazie.
Snacks/Other:
Arla Karnemelk, Bramen, LU Mini Crackers (Pakje).
more...
2317 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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