jjmartin's Journal, 02 September 2009

230.6 lb Lost so far: 5.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 64.10g | Prot: 67.02g | Carb: 228.96g.   Breakfast: Grilled Cheese Sandwich Crackers, Fuji Apple (Medium). Lunch: Croutons, Red Wine & Olive Oil Vinegrette Dressing, Lettuce Salad with Assorted Vegetables, BBQ Sauce, Smoked Turkey Sandwich. Dinner: Hamburger Helper - Sloppy Joe, Cooked Green String Beans (from Fresh), Double Fiber Bread, SMRT BLNC MARG LT SPRD, Milk (Nonfat). Snacks/Other: Popcorn Kit for 8oz Popper. more...

3430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...