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This morning I got in a rush trying to make it to the dentist on time. Although I cooked my food and prepared a healthy low carb meal, I ate in such a rush I ended up getting sick. I'm not sure if I'm suppose to count that food because it did not get digested but I"m going to count it anyways. I noticed yesterday that the onions I was eating were pretty extreme in carbs for a veggie. So I disregarded them this morning. My next mini goal is to get off the diet rc. I need 700 dollars worth of dental work because of my soda addiction. Obviously the soda has cost me much more than just my weight. It's not hitting my pocket book!
Diet Calendar Entries for 02 August 2011:
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625 kcal
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Fat: 36.48g | Prot: 61.94g | Carb: 14.17g.
Breakfast: broccoli, sliced mushrooms, Egg Substitute - Southwestern, No Sugar Added Hickory Smoked Sliced Bacon, Coffee, Diet RC Cola, Coconut Oil. Lunch: daisy sour cream, kroger chicken breast, lettuce. Dinner: lettuce, kroger chicken breast, daisy sour cream. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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