Weigh In record (no journal entry) for 24 July 2015
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149.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1019 kcal
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Fat: 9.76g | Prot: 160.92g | Carb: 89.36g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Hacendado Espinacas Cortadas Congeladas, Berenjena. Dinner: Pimientos, Hacendado Judía Verde Redonda, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. more...
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losing 4.6 lb a week
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