Weigh In record (no journal entry) for 23 July 2015
|
165.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
2395 kcal
|
Fat: 120.32g | Prot: 78.23g | Carb: 248.78g.
Breakfast: Welch's Concord Grape Jelly, Great Value Half & Half, Coffee, Nature's Own 100% Whole Wheat Bread, Butter (Salted) , Great Value Sausage Patty, Scrambled Egg (Whole, Cooked) , Grits. Lunch: McDonald's Frappe Chocolate Chip (Small), McDonald's French Fries (Small). Dinner: Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits, Pepperoni and Sausage Pizza, Chili's Fried Cheese with Marinara Sauce. more...
|
|
1916 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|