Weigh In record (no journal entry) for 22 July 2015
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151.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1245 kcal
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Fat: 22.29g | Prot: 188.24g | Carb: 90.30g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Repollo Verde, Hacendado Judía Verde Redonda, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Coliflor, MyProtein Impact Whey Protein, MyProtein Milk protein smooth, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: Valor Cacao Desgrasado, NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein. more...
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losing 3.1 lb a week
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