TalieSilver's Journal, 20 July 2015

148.0 lb Lost so far: 45.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 46.47g | Prot: 59.35g | Carb: 168.01g.   Breakfast: Jimmy Dean Southern Style Chicken Biscuit. Lunch: Swiss Cheese, Aunt Mid's Baby-Cut Carrots, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillbilly Old Fashion Bread. Dinner: Savory Kitchen Sweet Pepper Chicken Sausage. Snacks/Other: Apple Crisps, Garden Veggie Straws - Sea Salt, Kellogg's Rice Krispies Treats (60g), Sugar. more...

1819 kcal

Activities & Exercise: Sitting - 6 hours and 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...