Weigh In record (no journal entry) for 20 July 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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4060 kcal
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Fat: 125.00g | Prot: 349.50g | Carb: 392.00g.
Breakfast: KFC Potato Wedges, KFC Chicken Strips, MET-Rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Lunch: Oscar Mayer Deli Style Shaved Smoked Ham, Franz Cracked Wheat Bread. Dinner: Oscar Mayer Deli Style Shaved Smoked Ham, Franz Cracked Wheat Bread, Pop Secret Movie Theater Butter Popcorn, winco Winco chunk light tuna in water, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, mahatma Jasmine Rice. Snacks/Other: Kroger Vitamin D Whole Milk, MusclePharm Combat Powder - Cookies 'N' Cream, MHP Up Your Mass, Kroger Vitamin D Whole Milk. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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