DDC81's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

141.1 lb Lost so far: 22.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1456 kcal

Fat: 68.83g | Prot: 41.34g | Carb: 167.78g. Breakfast: Farmer's Cottage Cheese, Tomatoes, Nutella Hazelnut Spread. Lunch: Fried Potatoes. Dinner: White Bread, Fried Egg, Onions. more...

2446 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Housework - 4 hours, Sleeping - 6 hours. more...

steady weight

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DDC81's Journal, 20 July 2015

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