Weigh In record (no journal entry) for 20 July 2015
|
206.0 lb
Lost so far: 124.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
812 kcal
|
Fat: 34.05g | Prot: 85.20g | Carb: 44.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Worthington Loma Linda Low Fat Choplets. Lunch: Baked or Broiled Salmon, Broccoli Flower Clusters. Snacks/Other: Kirkland Signature Raw Almonds, Wendy's Chili (Small), Boiled Egg. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holley-T's weight history
|