Weigh In record (no journal entry) for 19 July 2015
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1432 kcal
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Fat: 91.68g | Prot: 65.47g | Carb: 84.47g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee. Lunch: 100% Whole Wheat Bread, Duke's Mayonnaise. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing , Oscar Mayer Real Bacon Bits, Lettuce Salad with Tomato, Alexia Roasted Red Potatoes & Harvest Vegetables, Sticky Fingers Memphis Original Barbecue Sauce, Broiled or Baked Pork Chop. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Peter Pan Creamy Peanut Butter. more...
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2108 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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