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kuwa2004
Journal
18 Jul 15
kuwa2004's Journal, 18 July 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 July 2015
133.6 lb
Lost so far:
19.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
2316 kcal
Fat: 74.70g | Prot: 70.40g | Carb: 285.00g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
日清 UFO.
Dinner:
キリンビール 淡麗グリーンラベル, LAWSON からあげくん, ほっともっと からあげ弁当.
Snacks/Other:
ブルボン ルマンド (7.4g), ヤマザキナビスコ チップスターうすしお味.
more...
1756 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Sitting - 11 hours.
more...
steady weight
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