Weigh In record (no journal entry) for 28 June 2023
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2119 kcal
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Fat: 70.09g | Prot: 92.07g | Carb: 274.05g.
Lunch: Soy Sauce, Great Value Chicken Egg Rolls. Dinner: Hungry-Man Beer Battered Chicken. Snacks/Other: Great Value 2% Reduced Fat Milk, Honeymaid Graham Crackers. more...
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gaining 0.4 lb a week
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