DDC81's Journal, 13 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 24.61g | Prot: 35.61g | Carb: 156.17g.   Dinner: Classico Traditional Pizza Sauce, White Bread, Fried Egg. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours. more...