Weigh In record (no journal entry) for 15 July 2015
|
165.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1426 kcal
|
Fat: 70.16g | Prot: 88.41g | Carb: 100.46g.
Breakfast: Great Value Half & Half, Coffee, Milk (Nonfat) , General Mills Honey Nut Cheerios. Lunch: Chili's Grilled Chicken Salad. Dinner: Papouli's Greek Grill Tzatziki Sauce, Alexis Original Greek Pita Flatbread, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), McAlister's Deli Greek Salad Dressing, Lettuce Salad with Tomato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|