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mingram
Journal
27 Jun 23
mingram's Journal, 27 June 2023
mingram's Profile
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Weigh In record (no journal entry) for 27 June 2023
242.2 lb
Lost so far:
23.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
1456 kcal
Fat: 83.18g | Prot: 51.43g | Carb: 98.11g.
Breakfast:
Sugared or Glazed Doughnuts, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Tater Tots, Chicken Wing (Skin Eaten).
Dinner:
Marble Rye and Pumpernickel Bread, Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted).
Snacks/Other:
Truly Hard Seltzer.
more...
2999 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 1.4 lb a week
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