Weigh In record (no journal entry) for 27 June 2023
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200.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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365 kcal
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Fat: 15.75g | Prot: 21.39g | Carb: 27.94g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Mateo's Gourmet Salsa, Dole Romaine Lettuce. more...
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gaining 2.0 lb a week
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