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kuwa2004
Journal
14 Jul 15
kuwa2004's Journal, 14 July 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 July 2015
134.5 lb
Lost so far:
18.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
1264 kcal
Fat: 38.54g | Prot: 33.94g | Carb: 146.22g.
Lunch:
ファミリーマート たまごサンド.
Dinner:
オリジン弁当 チキンカツ弁当, キリンビール 淡麗グリーンラベル, きゅうり, トマト.
more...
1995 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 0.8 lb a week
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