Chiclets's Journal, 23 June 2023

35
251.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2023:
1369 kcal Fat: 71.66g | Prot: 72.40g | Carb: 106.03g.   Breakfast: Just Crack An Egg Protein Packed Scramble Kit. Lunch: Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs, Martin's Sandwich Potato Rolls. Dinner: Mission Flour Tortilla (Burrito Size), Nature's Promise Natural Fresh Large Brown Eggs, Nature's Promise Natural Fresh Large Brown Eggs, Land O'Lakes American Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: Lifesavers Wint-O-Green Mints (1), Kirkland Signature Mandarin Oranges. more...
2568 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 20.3 lb a week

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