Weigh In record (no journal entry) for 13 July 2015
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1265 kcal
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Fat: 60.96g | Prot: 56.25g | Carb: 119.47g.
Breakfast: Scrambled Egg (Whole, Cooked) , General Mills Honey Nut Cheerios, Great Value Half & Half, Coffee. Lunch: 100% Whole Wheat Bread, Duke's Mayonnaise. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Milk (Nonfat) . Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2102 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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