Weigh In record (no journal entry) for 14 June 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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723 kcal
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Fat: 34.65g | Prot: 22.32g | Carb: 82.61g.
Lunch: Blue Diamond Honey Roasted Almonds, Minh Mini Chicken Egg Rolls. more...
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losing 0.7 lb a week
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