Weigh In record (no journal entry) for 12 July 2015
|
166.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2015:
|
1338 kcal
|
Fat: 78.03g | Prot: 71.57g | Carb: 84.94g.
Breakfast: Borden Shredded Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Butter (Salted) , Kountry Boys Smoked Pork and Venison Sausage, Great Value Half & Half, Scrambled Egg (Whole, Cooked) , Coffee, Quick or Instant Grits. Dinner: Milk (Nonfat) , Ranch Salad Dressing , Oscar Mayer Real Bacon Bits, New York Texas Toast Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|