Weigh In record (no journal entry) for 11 July 2015
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140.4 lb
Lost so far: 21.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1240 kcal
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Fat: 38.66g | Prot: 56.57g | Carb: 171.10g.
Breakfast: Milk (Nonfat), Kroger Lite Zesty Italian Dressing, Kroger Fat Free Ranch Dressing, Lettuce, Russet Potatoes (Flesh and Skin), Bolthouse Farms Baby-Cut Carrots Mini Bags, Rump Roast, Reese's Miniature Peanut Butter Cups, Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Turkey Hot Dogs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kellogg's Pop-Tarts - Strawberry, Bananas. more...
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gaining 0.2 lb a week
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des1982's weight history
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