Weigh In record (no journal entry) for 20 June 2023
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
1982 kcal
|
Fat: 36.53g | Prot: 130.38g | Carb: 261.01g.
Breakfast: Arla Karnemelk, Koffie met Melk, Magere Yoghurt, Banaan. Lunch: AH Rustiek Meergranen Broodje, AH Gerookte Zalm Salade, Arla Karnemelk, Magere Yoghurt, Groene Paprika, AH Nectarines. Dinner: Arla Karnemelk, Milbona Jonge Kaas 30+, Ijsbergsla, Banderos Tortilla Wraps. Snacks/Other: McDonald's Koffie Verkeerd, Plus Custard Roomboter Cakejes. more...
|
|
3034 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulie1992's weight history
|