Weigh In record (no journal entry) for 10 July 2015
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152.8 lb
Lost so far: 40.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1560 kcal
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Fat: 59.33g | Prot: 58.60g | Carb: 198.57g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Bananas. Lunch: Chili's Green Chile Chicken Enchilada. Dinner: Hormel Compleats Spicy Italian Sausage & Pasta. more...
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gaining 3.0 lb a week
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