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Siegels
Journal
17 Jun 23
Siegels's Journal, 17 June 2023
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Weigh In record (no journal entry) for 17 June 2023
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2023:
1601 kcal
Fat: 48.10g | Prot: 109.45g | Carb: 175.82g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Cookies & Cream Protein Bar.
Dinner:
Great Value Regular Cut French Fried Potatoes, Fazoli's Chicken Parmesan Sandwich, Thin Crust Pizza with Meat.
Snacks/Other:
Beer.
more...
2134 kcal
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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