Weigh In record (no journal entry) for 17 June 2023
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81.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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964 kcal
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Fat: 12.70g | Prot: 56.36g | Carb: 183.15g.
Breakfast: Peaches, Cinnamon, Quaker Old Fashioned Oats. Dinner: Tesco Swede, Cucumber (with Peel), Tomatoes, Lettuce, Mustard, Fennel Seed , Vinegar , Carrots, Celery, Cilantro (Coriander), Garlic, Tesco mushrooms fresh, Onions, Zucchini, Sweet Red Peppers, Yellow Sweet Peppers, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream, Soy Sauce. Snacks/Other: Lemon Juice, Pepsi Pepsi Max (Can), Lemons (with Peel), Twinings Pure Peppermint Tea, Sugar Free Soft Drink. more...
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losing 1.3 lb a week
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