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Vanchenko
Journal
10 Jul 15
Vanchenko's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
188.9 lb
Lost so far:
10.1 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1335 kcal
Fat: 64.46g | Prot: 60.52g | Carb: 125.29g.
Breakfast:
Кофе Латте, Омлет или Яичница с Сыром.
Lunch:
Пицца с Мясом.
more...
2097 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 17.0 lb a week
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Vanchenko's weight history
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