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Pington
Journal
10 Jul 15
Pington's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
142.6 lb
Lost so far:
17.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1461 kcal
Fat: 63.95g | Prot: 39.90g | Carb: 185.18g.
Lunch:
Potato Patty, Mie Sedaap Rasa Ayam Spesial.
Dinner:
Cooked Spinach (from Fresh), Pork Egg Foo Yung, Wonton (Meat Filled Fried Won Ton), Chow Fun Rice Noodles (Fat Added in Cooking).
Snacks/Other:
Cheesecake, Iced Tea, Chocolate Chip Cookies (Higher Fat, Enriched).
more...
1583 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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